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Five benefits of almonds: why they are good for our body
Almonds are super foods appreciated all over the world for their sweet and crunchy taste, but above all for the notable benefits they offer. Furthermore, they are extremely versatile nuts, which is why they are used as a basic ingredient in many dishes and snacks, improving their flavor and increasing their nutrients. From reducing the risk of heart disease to promoting digestive health, incorporating almonds into your diet can offer numerous benefits for your overall well-being . What are almonds and where do they come from? Almonds are the edible seeds of the almond fruit , native to the Middle East and are considered a food rich in nutrients and beneficial properties thanks to the high content of: Healthy monounsaturated fats , which lower bad cholesterol and therefore reduce the risk of heart disease; Proteins , whose amino acids are used by the body to build and repair muscle tissue ; Fibre , useful for digestion and regulating blood sugar levels; Vitamin E , an antioxidant that protects the body from oxidative stress ; Magnesium , which is used to maintain the strength of the bones, as well as promoting healthy muscle and nervous functions ; Almonds also contain few carbohydrates but still represent an excellent source of energy, which is why their consumption has been recommended in a balanced diet to help support optimal health and well-being. As for our territory, Italy has a rich history of almond production , which are mainly grown in Sicily, Puglia and Calabria. In fact, in these regions, abundant sunlight and moist soil are ideal for the success of almond cultivation. Furthermore, this food plays a significant role in Italian cuisine , it is in fact featured prominently in various traditional dishes and desserts such as marzipan, amaretti and sbrisolona. What are the main benefits of almonds? As we have already said, almonds have many properties that promote the health of our body, but the main benefits that eating these seeds brings are: Heart health : the presence of monounsaturated and polyunsaturated fats reduces cholesterol levels in the blood and therefore reduces the risk of heart disease. Many studies have in fact shown how the intake of almonds leads to improvements in blood pressure ; More nutrients : Almonds are rich in nutrients that allow the body to assimilate a number of essential vitamins, minerals and antioxidants, such as vitamin E and magnesium, which play an essential role in maintaining overall health and well-being; Energy boost : the healthy fats present in almonds act as a natural source of energy for our body while the plant-based fibers serve to help you feel full for longer periods of time, while still keeping blood sugar levels stable; Faster digestion : Fiber is essential for maintaining proper digestion and regulating bowel movements, while reducing the risk of digestive disorders. Furthermore, almonds specifically contain prebiotic fibers which promote the regular functioning of the intestinal flora ; Weight management : despite being caloric, almonds can be a valid ally in weight loss , thanks to their satiating effect and their content of healthy fats . Furthermore, almonds can be consumed in many different ways so it can be a food to always integrate in a fun way and to experiment with in the kitchen! How can I integrate them into my diet? The question therefore arises spontaneously, almonds can in fact be used in the kitchen for tasty recipes ranging from breakfast to dinner . For dessert lovers: Chocolate balls with coconut and almonds , just prepare a mixture of oat flour, almond butter, chopped coconut and maple syrup and create little balls and then place them in the refrigerator while the dark chocolate in which to dip the chocolate melts in a bain-marie. balls; Baked apples with almond filling , after removing the core you fill the apples with a mixture of chopped almonds, cinnamon, honey and oats, then bake for a delicious dessert; Almonds can also be integrated into savory recipes, such as: Chicken fillets in an almond crust , just dip the fillets in the beaten egg and then cover them in a mixture of chopped almonds, breadcrumbs and seasonings of your choice, and finally cook everything until you obtain crispy fillets; Sautéed tofu in an almond crust , a vegetarian version which involves cutting the tofu into cubes and covering them with chopped almonds and corn starch and then sautéing everything in a pan with vegetables and soy sauce; Furthermore, almonds are also a quick and nutritious but still delicious snack , in addition to normal almonds there are other healthy alternatives: Skinny dipped – chocolate covered almonds : dark chocolate and almonds are a heavenly, addictive combination, the touch of sea salt makes it even better! Protein fuel – protein energy bar: essential for those who need a healthy but still tasty energy boost thanks to the almond and cocoa combo; Clemi's Market offers healthy and 100% organic products to maintain the original and fresh flavor of almonds making them even better thanks to the taste of dark chocolate, try it!
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Vegan snacks: ideas for healthy, vegan snacks
In recent years there has been an increase in popularity of the vegan diet , as more and more people have become aware of the impact that food has on our bodies and the environment. A vegan-friendly product must in fact exclude ingredients of animal origin such as meat, dairy products and eggs, reducing the carbon footprint associated with livestock farming, to conserve water and land resources. It is often believed that vegan products do not taste good, however, many food companies have started to design products in line with the requests and needs of those who follow a vegan diet, to guarantee health benefits combined with a delicious taste . The choice to select vegan snacks is also due to their nutritional intake, plant-based foods are in fact rich in essential vitamins, minerals, fiber and antioxidants, which contribute to a balanced and healthy diet. Which snack can I choose? Unlike what you might think, vegan nutrition offers a great variety of products and recipes : from savory to sweet, crunchy to soft. First of all, you can create a division between the snacks that you can prepare comfortably (and easily) from your own kitchen and those that you have to buy instead. The must-have vegan products in your shopping cart So let's start with the products that can be purchased: Protein bars , are you passionate about fitness and looking for a snack for your workouts, or do you simply want an energy boost? With Clemi's Market bars you are in the right place! We offer three flavors to please everyone and offer a healthy and vegan alternative: Pick me up with cashews & coconut, You are nuts with peanuts & cocoa, Protein fuel with almonds & cocoa; Wholemeal biscuits , for the greediest palates there are vegan biscuits that replace eggs with other ingredients such as mashed bananas, honey sauce, flax seeds or chia seeds. Crunchy and delicious, we recommend Alce Nero's wholemeal biscuits or Misura's chocolate chip biscuits (without milk and eggs); Skinny dipped , our dark chocolate covered almonds are 100% organic and can be enjoyed (and loved) by everyone for a delicious little snack; Protein balls , small bites of energy to eat in one bite , whether you are passionate about chocolate, coconut or dried fruit, there are many delicious alternatives on the market, such as Bulk protein balls. Must-cook vegan products Who said vegans don't have fun in the kitchen? There are lots of delicious, healthy and vegan recipes you can experiment with, here are our favourites: Chocolate covered blueberries, super easy and quick recipe that only needs three ingredients: blueberries, dark chocolate and salt. Every bite is a delight for the palate! Dates stuffed with almond butter , dates are recognized for being rich in fiber and antioxidants, so this little snack is not only healthy but also delicious! All you need to do is pit the dates and add a spoonful of butter, then decorate as you like, here's what we recommend . Coco almond chocolate balls, the "homemade" version of protein balls, require a little more preparation time but we guarantee complete satisfaction! In fact, pay attention: one leads to another! Granola cookie dough bites, small bites of pleasure rich in healthy nutrients, for this recipe you will need a good granola, we recommend the Clemi's Market bestseller! These examples are just a taste of the endless possibilities when it comes to vegan snacks. Indeed, the vegan movement has inspired a wave of creativity and innovation in the food industry, with a wide range of appealing and delicious options for any palate. Whether you're committed to a vegan lifestyle or are simply looking to incorporate more plant-based foods into your diet, vegan snacks are the first step towards healthier eating!
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Energy bars and sport: how to consume them
In recent years, protein bars have become among the most popular snacks among fitness enthusiasts and beyond. In just a few bites, the nutrients necessary to provide the body with an immediate boost are included. Among the main benefits of energy bars, we find: Improved muscle repair and growth : Very often it happens that during physical activity, muscles suffer small tears and the proteins present in energy bars provide the amino acids necessary to rebuild muscle fibers. Boost of energy: Fitness enthusiasts know well the importance of carbohydrate intake to keep their energy level high. Protein bars are a quick and easy way to refuel on carbohydrates and stay energized during your workouts. High digestibility: thanks to their pocket size, the bars are formulated to be easily digestible and therefore to quickly take in all the essential nutrients before or after training. But, how and when are they consumed? Some prefer to take energy bars before training, others after. The reality is that these healthy snacks produce immediate benefits in both cases , you just need to understand your goals and needs. Nutritionists and personal trainers recommend taking energy bars as a pre-workout for all endurance sports , because they require constant energy levels. In this case, it is preferable to eat snacks about an hour before starting training and you must accompany this small break with plenty of water. However , in the post-workout phase , the bars do not lose their usefulness. If they are taken after physical effort, these snacks allow our body to assimilate all the nutrients necessary for faster energy recovery and an increase in muscle mass. How can I choose the best bar for my needs? Like any product, it is important to carefully check all the ingredients to avoid taking substances that could harm your health. As for energy bars, you should avoid : Added sugars or artificial sweeteners only lead to weight gain and can even cause long-term health problems if taken regularly; Preserved or artificial flavourings , in addition to being the cause of digestive problems, these ingredients can worsen some food intolerances; Excessive calories; Trans fats , some protein bars may contain hydrogenated or partially hydrogenated oils, which can increase cholesterol levels; High sodium content , which can lead to high blood pressure; As a result, while energy bars are generally healthy, they may create the opposite effect. For this reason, at Clemi's Market we offer snacks carefully formulated to satisfy everyone's needs with 100% organic ingredients . Our energy bars are in fact made up of a maximum of five natural, healthy and digestible ingredients. The Clemi's Market shop offers three types of energy bars to satisfy everyone's tastes: Protein fuel Almond and cocoa flavoured, it represents the real fuel for your physical activity. And don't worry, thanks to pumpkin seeds, the mushy flavor of traditional bars will be just a distant memory! The antioxidant properties of almonds, combined with the vitamins of cocoa, the low-calorie proteins of pumpkin seeds and the mineral salts of dates, create an unmissable and, above all, healthy mix of flavours. You are nuts Toasted peanuts and cocoa are a combo of flavors that satisfies everyone's palate, from the greediest to the most delicate. With the You Are Nuts energy bar you will be able to enjoy the healthy alternative to this delicious combination, in short, a true American crockpot candy... but healthy! You can't go wrong with this healthy snack, with just one bite you'll have an explosion of flavors (and energy) that will accompany you during your workout. Pick Me Up If you're feeling bolder and want to try something different, then the Pick Me Up energy bar is for you! The crunchiness of cashews combines with coconut to create a unique combination of flavours, all within the reach of a small healthy snack. Coconut is one of the most caloric fruits, in just 100 grams there are 354 calories, but don't be fooled because its beneficial properties are many. In fact, the fruit of the sun contains sugars and proteins that nourish both the body and the mind (this is why it is one of the fruits most loved by athletes). In short, whether you prefer a classic flavor or a bolder one, the Clemi's Market shop offers products that can help you increasingly integrate a pinch of well-being into your diet.
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Is peanut butter good for you?
Peanut butter has become a must in many people's breakfasts, but is it really good for you? What benefits and disadvantages does it have? Find out with Clemi's Market
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Let's dispel the myths about nutrition: what to do and not to do on a diet
With the arrival of social media, misleading theories about healthy eating have increased, which is why it is important to pay attention: so let's dispel the main myths together!
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Why Choose Foods with Few Natural Ingredients?
It is very important to prefer foods with few natural ingredients because it can have a lasting impact on your health, lifestyle and the environment. Few natural ingredients promote general health, transparency in food choices, environmental sustainability, the rediscovery of the authentic taste of ingredients, the reduction of additives and sugars.
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Healthy Snacks to Take to the Office or School
Tackling work or school requires energy and concentration, but we often lack time for healthy meals such as mid-morning or mid-afternoon snacks. The right snacks are essential: wrong choices, such as sugars and saturated fats, lead to energy crashes and lack of concentration. Nutritious snacks, such as nuts and protein bars, keep blood sugar levels stable, nourish the brain with omega-3s and control weight. By avoiding refined sugars, you promote a healthier choice. The balance of protein, fiber and healthy fats is essential for maintaining energy and vivacity, improving overall health.
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THE IMPORTANCE OF READING FOOD LABELS
It is crucial to carefully examine the labels of the foods we purchase in order to make informed decisions about our diet and health. Labels provide valuable information on nutritional content, the presence of allergens, preservatives and added sugars. By avoiding harmful ingredients, we can encourage a healthier lifestyle and reduce the risk of disease. Furthermore, reading labels allows us to make sustainable and conscious choices, supporting the well-being of our body and the environment.
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HEALTHY LIFESTYLE: HOW TO START
Starting a healthy lifestyle is possible through three fundamental pillars: nutrition, physical activity and mental well-being. It is advisable to adopt a balanced and nutrient-rich diet such as consuming more fruit and vegetables. Regular physical exercise is essential. Additionally, it's important to take time to relax, manage stress, and seek a balance between health and pleasure on the path to a healthier, more fulfilling lifestyle.
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