Blogs
8 BENEFITS OF HAZELNUTS
Hazelnuts bring numerous benefits to the body including the control of "bad" cholesterol, strengthening of muscles and bones, and preventing cardiovascular diseases. Rich in properties, they are a real nutritional booster as a source of protein and good fats.
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COCONUT OIL: 6 COOKING USES
Coconut oil is a great product to use in the kitchen. Nourishing and satiating, it gives an exotic touch to every dish. If you don't know how to use it yet, there are 6 ways coconut oil can be used in the kitchen: for cooking, for stuffing, for sautéing and as a substitute for vegetable cuisines.
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5 IDEAL FOODS FOR BREAKFAST BEFORE YOGA
Breakfast before yoga is very important to get the right amount of nutrients and energy. However, it must be done well in advance: if you have more than 1 hour you can have a full breakfast, otherwise it is better to prefer a snack so as not to get too heavy. 5 foods are ideal for a complete breakfast: yogurt with granola, oats with dried fruit, avocado toast, smoothie bowl.
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THE BREAKFAST CLUB BOX!
In collaboration with TA-DAAN, we have created an exclusive and limited edition Christmas set for an incredible breakfast experience. The box contains our bestselling granolas in the flavours: Original and Chocolate, as well as a handmade cereal bowl made by the artisan from Keramo Ceramics. It's a sustainable and impactful gift for every foodie!
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6 CEREALS TO EAT ON A DIET
Have you ever wondered what are the best cereals to eat? Do you eat cereals but don't know their benefits? Now we will explain why they should be eaten and which cereals are most suitable for a healthy diet and which should be included in the diet. Cereals are the pillar of a healthy diet based on the right amount of nutrients. Grains are an important source of energy , mental and physical. The data released by the LARN indicate that most of the calories to be taken in a healthy diet (from 45% to 60% of the daily caloric intake) should be carbohydrates and in particular starch, because it provides slow release energy during the day . In addition to starch, cereals contain fibres, proteins and mineral salts , in different quantities according to the cereal. Additionally, you can choose between whole grains and refined grains. Whole grains are especially recommended for those with cholesterol or constipation problems, refined grains are recommended for those with digestive problems. Depending on the cereal, they can be used for breakfast, lunch or dinner. There are cereals, which are used daily, which have numerous benefits and properties: 1. RICE Of all the cereals used for food, rice is the most eaten cereal. It is versatile and also suitable for those suffering from celiac disease. Change the nutritional values according to the type of rice: white rice is practically devoid of fiber and, during refining, it also loses most of its proteins and fats; brown rice has many properties, it is rich in fiber and protein, antioxidants, magnesium, phosphorus and B vitamins. It has a very low calorie intake It has a very high satiating power Promotes intestinal well-being and regularity It has a draining action on the body However, those who have problems with the consumption of foods rich in fiber should moderate their consumption following the indications of the nutritionist. 2. OATS Oats are perfect as an energy food for all ages. It has many benefits, including: Increases the feeling of satiety because it absorbs water and swells in the stomach Provides the body with long-term energy thanks to its slow-release carbohydrate content. Oats are the main ingredient of our healthy, sugar-free granolas: the Original Granola for true oat lovers looking for an authentic taste; the Chocolate Lover Granola for chocolate lovers, oats mix with the flavor of dark chocolate and coconut. Perfect for breakfast to provide the right energy and the right amount of nutrients! 3. THE WHEAT It is the most consumed cereal in Italy , but it is also the most cultivated in the world together with rice. It is used ground, it contains gluten, a protein substance that makes ground wheat ideal for making bread, pasta and bakery products in general. There are two types of wheat on the market: soft wheat . Used to form bread and other baked goods. durum wheat . Used for the production of pasta. Whole durum wheat has excellent nutritional properties: a source of protein, fiber and potassium. 4. BARLEY The consumption of barley in Italy is growing rapidly. There are three different types: wholemeal barley : it has a dark colour, a stronger flavor and is the most complete from a nutritional point of view hulled barley : it is a little quicker to cook but still has a good content of fibre, mineral salts and vitamins pearl barley : it has a light color that comes from the refining process, in which it loses most of its properties. The barley: It has anti-inflammatory properties It is the ideal food in particular for children , because it contains a lot of magnesium and silicon, elements which effectively stimulate growth. Stimulates the lazy bowel and promotes bowel regularity. Recommended for breastfeeding : it favors the production of milk 5. CORN In Italy, both corn flour is used to prepare polenta and baked goods based on this cereal, and canned sweet corn. It is gluten free It contains yellow pigments essential for a protective action against the aging of the retina . Rich in iron and minerals, corn is useful in case of anemia. It is a source of folic acid and vitamins B1 and is suitable for pregnant women and children from early childhood onwards Helps keep LDL (bad) cholesterol levels low It is suitable for diabetics because it regulates the absorption of sugars Helps to lose weight : it can be used in place of foods containing too much yeast and with much more fat. 6. BUCKWHEAT Buckwheat is a pseudocereal: from a botanical point of view it is not considered a cereal but has the same characteristics. It is gluten free Rich in antioxidants : protects the body from diseases Rich in protein: it is ideal for vegans and vegetarians It has a low glycemic index : perfect for diabetics It has antiplatelet properties that make the blood more fluid, preventing diseases such as heart attack and stroke. It is a natural energizer : perfect for those who practice sports and for those suffering from states of fatigue Satiating : buckwheat is perfect to include in the diet of those who want to lose weight These cereals are the most suitable in terms of a healthy diet that aims to lose weight. Given the countless benefits and properties, these types of cereals should be included in your daily diet. I'm a panacea for your health! Also remember that the best cereals are made only with wholesome ingredients so be careful when buying foods with these cereals and read the labels .
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HOW TO MAKE A HEALTHY AND BALANCED BREAKFAST
How best to start the day if not with the right breakfast? It is possible to create a healthy and balanced breakfast without sacrificing taste. What matters are the right amount of nutrients, the choice of organic and sugar-free products, fresh seasonal fruit.
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5 BENEFITS OF CHIA SEEDS - PROPERTIES AND USES
Increasingly popular in the kitchen, chia seeds are considered a very important superfood because they are rich in nutrients. If you have never tried them, we explain in detail: because they are important for health how could you use them in the kitchen The seeds come from the plant (Salvia hispanica), belonging to the same family as mint. Very small yet extraordinarily important in terms of nutrition, chia seeds are a panacea for the body because they support the health of the intestine and nervous system. Chia seeds are a natural product, they are usually organically grown and are gluten-free, therefore perfect for coeliacs. BENEFITS 1. CHIA SEEDS PROVIDE A LARGE AMOUNT OF NUTRIENTS Despite being very small, chia seeds have a huge amount of nutrients and energy, with very few calories. 100 g of chia seeds contain 534 calories; protein 18.3 g; fats 42.1 g; saturated fat 3.6 g; carbohydrates 28.8 g; fibers 27.3 g. sugars 1.5 g; The recommended daily dose is from 15 to 25 g, for a caloric intake of only 75 kcal. With 28 g of fiber, chia seeds are one of the best sources of fiber. Fiber feeds the friendly bacteria in your gut to keep your gut flora working efficiently. I'm a low-carb foodie They are rich in high quality protein, as they provide all 8 essential amino acids. Chia seeds are an excellent source of plant protein, especially for vegans and vegetarians. In addition to macronutrients (fats, proteins and carbohydrates), chia seeds are rich in micronutrients, in particular, vitamins A, B and C and minerals . These include manganese, calcium, phosphorus, iron and magnesium. They are also important for the many antioxidants present. Scientific studies have shown that antioxidants are essential because they fight premature aging and diseases such as cancer . 2. CHIA SEEDS CAN HELP KEEP HUNGER IN CONTROL Chia seeds can help you lose weight, and therefore are an ideal food in a low-calorie diet. Fiber absorbs large amounts of water and expands in the stomach, which increases fullness and helps control hunger . Furthermore, the proteins contained also promote a sense of satiety and reduce appetite and food intake. It should be noted that no food is able to promote weight loss, but they can still be a useful addition. A weight loss diet only works when combined with a healthy lifestyle and physical activity. 3. CHIA SEEDS ARE RICH IN OMEGA-3 FATTY ACIDS Did you know that chia seeds contain more omega-3s than salmon? Chia seeds are considered the leading plant source of omega-3 fatty acids . In particular, 75% of the fat present in chia seeds is represented by omega-3 fatty acids, while the remaining 25% by omega-6 fatty acids. Thanks to the high content of omega-3 and omega-6 fatty acids, the seeds counteract inflammation , promote good development of the central nervous system, stabilize mood and improve cognitive functions and memory . They are also excellent allies in the prevention of diseases involving the heart and circulation, tumors and strokes. 4. CHIA SEEDS MAY IMPROVE PHYSICAL PERFORMANCE AND SUPPORT BONE HEALTH Chia seeds act as nutrients and are allies of athletes especially in endurance competitions, increasing the intake of nutrients and decreasing the intake of sugar . In fact, they absorb and retain water, providing the body with constant and prolonged hydration . Chia seeds are also rich in nutrients that are important for the health of bones and teeth , thanks to the high mineral content, especially calcium. 5. CHIA SEEDS MAY REDUCE THE RISK OF CARDIOVASCULAR DISEASE AND TYPE 2 DIABETES With a low glycemic index, Chia seeds are able to improve metabolic health by regulating blood sugar levels and improving blood pressure. They help lower “bad” LDL cholesterol and reduce inflammation. Consistent consumption of chia seeds can help control blood sugar in patients with type 2 diabetes. HOW TO USE THEM Versatile and with a neutral flavour, they lend themselves to many recipes. They can be eaten for breakfast in yoghurt, in a smoothie , in diet bars, in yoghurt, in pudding or in porridge . When combined with liquid substances, they act as thickeners and therefore are a very important ingredient for vegan recipes as a substitute for animal fats (eggs and butter). They can be added to salads, baked goods, leavened doughs such as bread and focaccia and in cereal and legume soups. They can also be eaten raw, which is the best way to fully enjoy their beneficial properties. Have we convinced you? If you care about your health, include chia seeds in your diet. Despite their size, the benefits they bring to the body are enormous. Once added to your meals, this superfood will become your perfect companion to any dish!
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WHY EAT OATS? THE 6 BENEFITS FOR YOUR HEALTH
Rich in fiber, vitamins, proteins and many other nutrients, oats are a precious cereal for our body. Versatile and tasty, it helps your skin and your beauty with its important properties.
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THE 5 ESSENTIAL NUTRIENTS FOR BREAKFAST
Eating breakfast brings many benefits to our body and helps manage hunger throughout the morning. There are 5 fundamental nutrients to take at breakfast to have the right energy to face the day.
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