Blogs
Why Choose Foods with Few Natural Ingredients?
It is very important to prefer foods with few natural ingredients because it can have a lasting impact on your health, lifestyle and the environment. Few natural ingredients promote general health, transparency in food choices, environmental sustainability, the rediscovery of the authentic taste of ingredients, the reduction of additives and sugars.
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Healthy Snacks to Take to the Office or School
Tackling work or school requires energy and concentration, but we often lack time for healthy meals such as mid-morning or mid-afternoon snacks. The right snacks are essential: wrong choices, such as sugars and saturated fats, lead to energy crashes and lack of concentration. Nutritious snacks, such as nuts and protein bars, keep blood sugar levels stable, nourish the brain with omega-3s and control weight. By avoiding refined sugars, you promote a healthier choice. The balance of protein, fiber and healthy fats is essential for maintaining energy and vivacity, improving overall health.
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THE IMPORTANCE OF READING FOOD LABELS
It is crucial to carefully examine the labels of the foods we purchase in order to make informed decisions about our diet and health. Labels provide valuable information on nutritional content, the presence of allergens, preservatives and added sugars. By avoiding harmful ingredients, we can encourage a healthier lifestyle and reduce the risk of disease. Furthermore, reading labels allows us to make sustainable and conscious choices, supporting the well-being of our body and the environment.
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HEALTHY LIFESTYLE: HOW TO START
Starting a healthy lifestyle is possible through three fundamental pillars: nutrition, physical activity and mental well-being. It is advisable to adopt a balanced and nutrient-rich diet such as consuming more fruit and vegetables. Regular physical exercise is essential. Additionally, it's important to take time to relax, manage stress, and seek a balance between health and pleasure on the path to a healthier, more fulfilling lifestyle.
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WHY LOOKING AT CALORIES IS NOT ENOUGH
Counting calories isn't enough. While energy balance is important for weight control, focusing only on calories is a reductive approach. Calories from different foods have different nutritional value, and the quality of foods is critical to overall health. The presence of protein, fiber and essential nutrients makes whole foods a better choice than processed, low-nutrition foods. A holistic approach to nutrition, including satiety and sustainability, is crucial to achieving a balanced diet and promoting overall well-being
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HEALTHY AND LIGHT SUMMER SNACKS: BENEFITS AND RECIPES
Snacks are very important during the summer and bring numerous benefits to our body. It can promote hydration and provide constant energy, maintaining an adequate energy balance. It is possible to make an infinite combination for a nutritious and light snack for the summer: such as fruit smoothie, yogurt bowl with cereals and fresh fruit, summer porridge and avocado toast. It is important to choose fresh and unprocessed foods for a tasty and nutritious snack.
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HEALTHY SUMMER BREAKFASTS: BENEFITS AND RECIPES
Breakfast in summer is essential because it provides many benefits to the body . It keeps the body hydrated, provides the right energy and nourishment to face the day, controls appetite and improves overall health. There are different types of breakfast that are preferable in summer because they are fresh and nutritious, including yogurt with cereals and fresh fruit, refreshing smoothies, savory breakfasts or light pancakes. The important thing is to choose fresh and seasonal foods.
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6 NATURAL SWEETENERS AS ALTERNATIVES TO REFINED SUGAR
There are natural alternatives to sugar that have numerous properties and bring important benefits to the body, unlike refined sugar which is harmful and is like a drug for our body. There are 6 natural sweeteners we talked about: stevia, date paste, honey, maple syrup, monk fruit and yacon. It is important to choose natural and non-industrial sweeteners that do not contain additives or preservatives in order to benefit from all their properties on a nutritional level.
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WHY REFINED SUGARS ARE BAD FOR YOU
Learn about the negative effects of refined sugars and healthy alternatives. Simple refined sugars, found in packaged sweets and soft drinks, cause addiction and health problems, while complex sugars provide long-term energy. Reduce your consumption of refined sugar by choosing natural foods, complex carbohydrates and fiber. Clemi's Market products offer options without refined sugars and artificial sweeteners, such as Original Granola, Chocolate Granola, Skinny Dipped Almonds and more. Gradually reduce your intake for a gentle and healthy detox
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