Blogs
SMALL HABITS FOR A HEALTHIER AND HAPPIER LIFE
It's important to adopt a healthy lifestyle, despite the difficulty of doing it gradually. The key to success is making small changes every time, like eating a serving of fruit for breakfast or going for a half-hour walk a day. The first step is to figure out which habit you want to change and gradually integrate it into your routine. It's important to find the right motivation to make these changes, respect your body and create a routine. There are also some specific tips, such as taking a cold shower, drinking enough water and exercising in the morning.
Learn more
8 BENEFITS OF HAZELNUTS
Hazelnuts bring numerous benefits to the body including the control of "bad" cholesterol, strengthening of muscles and bones, and preventing cardiovascular diseases. Rich in properties, they are a real nutritional booster as a source of protein and good fats.
Learn more
COCONUT OIL: 6 COOKING USES
Coconut oil is a great product to use in the kitchen. Nourishing and satiating, it gives an exotic touch to every dish. If you don't know how to use it yet, there are 6 ways coconut oil can be used in the kitchen: for cooking, for stuffing, for sautéing and as a substitute for vegetable cuisines.
Learn more
5 IDEAL FOODS FOR BREAKFAST BEFORE YOGA
Breakfast before yoga is very important to get the right amount of nutrients and energy. However, it must be done well in advance: if you have more than 1 hour you can have a full breakfast, otherwise it is better to prefer a snack so as not to get too heavy. 5 foods are ideal for a complete breakfast: yogurt with granola, oats with dried fruit, avocado toast, smoothie bowl.
Learn more
HOW TO MAKE A HEALTHY AND BALANCED BREAKFAST
How best to start the day if not with the right breakfast? It is possible to create a healthy and balanced breakfast without sacrificing taste. What matters are the right amount of nutrients, the choice of organic and sugar-free products, fresh seasonal fruit.
Learn more
THE 5 ESSENTIAL NUTRIENTS FOR BREAKFAST
Eating breakfast brings many benefits to our body and helps manage hunger throughout the morning. There are 5 fundamental nutrients to take at breakfast to have the right energy to face the day.
Learn more
SPICES - Your Pharmacy In The Kitchen
Some of the most nutrient and antioxidant rich foods on the planet. Discover the incredible benefits of 4 spices.
Learn more
6 HEALTHY SEEDS - I can't live without
Why seeds? The seeds are rich in nutrients and have many health benefits. Read on to find out more about their properties and easy ways to eat them
Learn more
Bloating - My Personal Tips To Reduce Or Eliminate Bloating
I have suffered from bloating for many years. Over time, I figured out how to relieve it. Discover all my tips.
Learn more