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BALANCED DIET IN SUMMER
Find out how to stay fit during the summer with a balanced diet. Find helpful guidelines on hydration, choosing seasonal fruits and vegetables, fresh, light meals, limiting fats and sugars, lean proteins and complex carbohydrates, healthy snacks, moderation in alcoholic beverage intake, regular exercise, and one balanced lifestyle. Find out what to include in a balanced meal. Enjoy the summer without giving up and discover how to maintain optimal health
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HEALTHY AND LIGHT SUMMER SNACKS: BENEFITS AND RECIPES
Snacks are very important during the summer and bring numerous benefits to our body. It can promote hydration and provide constant energy, maintaining an adequate energy balance. It is possible to make an infinite combination for a nutritious and light snack for the summer: such as fruit smoothie, yogurt bowl with cereals and fresh fruit, summer porridge and avocado toast. It is important to choose fresh and unprocessed foods for a tasty and nutritious snack.
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HEALTHY SUMMER BREAKFASTS: BENEFITS AND RECIPES
Breakfast in summer is essential because it provides many benefits to the body . It keeps the body hydrated, provides the right energy and nourishment to face the day, controls appetite and improves overall health. There are different types of breakfast that are preferable in summer because they are fresh and nutritious, including yogurt with cereals and fresh fruit, refreshing smoothies, savory breakfasts or light pancakes. The important thing is to choose fresh and seasonal foods.
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YOGURT FOR BREAKFAST: BENEFITS & USES
DIET YOGURT: BENEFITS and PROPERTIES Yogurt is increasingly used at breakfast as an alternative to milk, for a quick and balanced breakfast. It is a food often present in slimming diets thanks to its low calorie content and its ability to fill you up. Let's discover its benefits, the types of yogurt that exist and how to use it. First of all, it is very important not to skip breakfast , because it is the meal that determines the energy of the day, skipping breakfast causes exhaustion and stress, nervous hunger, not to mention that our body does not have the necessary nutrients to start off with energy. YOGURT FOR BREAKFAST Yogurt is ideal in the morning, when we are always in a hurry, for a quick breakfast, just a few minutes, healthy and balanced , thanks to the right amount of nutrients . It has become a must for a healthy diet and lifestyle because it is rich in properties and brings numerous benefits to the body. Yogurt is a milk derivative and is rich in calcium and live lactic ferments. It is considered an ideal food in slimming diets because, being low in fat, it can promote weight loss . You can find different types of yogurt: Classic yogurt; Light yogurt; Natural yogurt: always choosing the natural version of yogurt without added sugar is good advice for those following a diet. Greek Yogurt: Greek yogurt has less sugar and more protein than regular plain yogurt, making it a great choice for those on a diet. Yogurt with fruit pieces; Vegetable yogurt: soy, almond etc. Yogurts on the market can be creamy or fluid, dietary or for specific needs, there is a version for every need and taste. Although the nutritional properties remain mostly the same for any type, we always recommend reading the labels and checking the nutritional values . GREEK YOGURT Among the various types of yogurt, the one richest in properties is Greek yogurt. Greek yogurt differs from traditional yogurt because it is filtered more in order to reduce the quantity of whey, thus it has a more compact consistency and a lower sugar and sodium content than classic yogurt. Especially in the low-fat version, Greek yogurt has little sugar and little fat, making it perfect for a healthy diet and for eating on a diet. Greek yogurt is an excellent ally for breakfast because it is healthy, light, nutritious and versatile. It contains most of the nutrients our body needs in the morning ( carbohydrates, proteins, vitamins, fats and mineral salts). It is high in protein, making it an ideal food for those who train. The only nutrient it doesn't provide is fibre , which is why if combined with cereals, such as granola , rich in fibre, it becomes an ideal combo for a healthy, balanced and energetic breakfast. Greek yogurt is suitable for everyone: children, the elderly and those who carry out physical activity because, thanks to the presence of calcium, it is able to strengthen and regenerate the bones and muscles of our body. BENEFITS OF GREEK YOGURT Eating Greek yogurt for breakfast: purifies and strengthens the body promotes intestinal transit thanks to the presence of probiotics, or lactic ferments, which support the balance of the intestinal flora and facilitate the absorption of vitamins and minerals into the body it is easily digestible because, unlike traditional yogurt, it contains few carbohydrates strengthens immune defenses it does not cause a glycemic spike , unlike the Italian breakfast with cappuccino and croissant , rich in non-digestible complex sugars which lead to a glycemic spike, reduces abdominal swelling prevents osteoporosis and strengthens bones , thanks to the high levels of calcium it reduces the risk of cardiovascular diseases and lowers blood cholesterol levels increases the feeling of satiety : it is a very satiating food because it contains the amino acid leucine , which increases the feeling of satiety and decreases the need for constant snacking, which makes this type of yogurt suitable for weight loss diets provides a significant quantity of proteins provides a good dose of energy . How to pair yogurt Yogurt for breakfast must be integrated with other foods to have the right dose of nutrients that the body needs in the morning, thus creating a balanced and balanced breakfast. Fresh, nutritious but above all very versatile, it can be used in many ways and combinations. Here are some suggestions on how to combine Greek yogurt for a healthy and, at the same time, tasty breakfast: With fruit With granola In smoothies , overnight oats and chocolate parfaits As an ingredient for healthy cheesecake As a topping on porridge or pancakes : by adding ingredients such as chia seeds or oat flakes it is possible to create always different breakfasts, also combining fresh fruit or a note of chocolate. As ingredients for baked desserts such as cakes, donuts and plum cakes instead of eggs It can also be used in savory preparations As a snack: yogurt parfait bars Together with the optimal Greek yogurt, combine fruit or whole grains to obtain the right dose of fibre, proteins and healthy fats. How to prepare a healthy and balanced breakfast with yogurt A healthy, balanced and easy to make breakfast can simply contain yogurt (your favourite, but we advise you to carefully look at the amount of sugar present), granola, for example Original Granola , fruit and peanut butter, such as Protein Power , peanut cream and cinnamon. This simple and quick breakfast to make is a real concentrate of health and well-being because it contains: proteins from yogurt, oats and sunflower and pumpkin seeds (present in granola), and peanut cream carbohydrates from fruit and yogurt; the fibers of granola and fruit; mineral salts and vitamins (A, B6, B12 and C) from sunflower and pumpkin seeds and fruit the good fats of the spread, and of almonds, pecans and coconut (present in granola) and peanut cream Top it all off with a freshly squeezed orange juice or a cup of milk (even better if vegetable). There are many ways in which you can eat yogurt, a simple food that brings many benefits to the body. It should be included in everyone's diet because it is rich in properties and perfect for every need.
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6 NATURAL SWEETENERS AS ALTERNATIVES TO REFINED SUGAR
There are natural alternatives to sugar that have numerous properties and bring important benefits to the body, unlike refined sugar which is harmful and is like a drug for our body. There are 6 natural sweeteners we talked about: stevia, date paste, honey, maple syrup, monk fruit and yacon. It is important to choose natural and non-industrial sweeteners that do not contain additives or preservatives in order to benefit from all their properties on a nutritional level.
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GRANOLA ON A DIET: BENEFITS AND HOW TO USE IT
Granola is an increasingly used food in Italy for breakfast. It is important to distinguish it you know muesli. Granola is rich in properties and brings numerous benefits to the body including: protects the liver, strengthens the immune system, and more. Find out why granola is perfect even on a diet as a satiating but non-burdening food. Take advantage of healthy alternatives for a tasty and nutritious breakfast. There are many combinations on how to use it for breakfast, snack or dessert.
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CROISSANT OR GRANOLA: WHAT TO CHOOSE FOR BREAKFAST
The traditional Italian breakfast with croissant and cappuccino and the healthier alternative of breakfast with granola have many differences in terms of benefits and nutritional intake. Breakfast with a croissant and cappuccino, if consumed regularly, can cause various problems for the body. Breakfast with granola, on the other hand, is an excellent ally for mental and physical health.
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WHY REFINED SUGARS ARE BAD FOR YOU
Learn about the negative effects of refined sugars and healthy alternatives. Simple refined sugars, found in packaged sweets and soft drinks, cause addiction and health problems, while complex sugars provide long-term energy. Reduce your consumption of refined sugar by choosing natural foods, complex carbohydrates and fiber. Clemi's Market products offer options without refined sugars and artificial sweeteners, such as Original Granola, Chocolate Granola, Skinny Dipped Almonds and more. Gradually reduce your intake for a gentle and healthy detox
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The importance of fiber for health: the benefits and foods rich in fiber
Dietary fiber is important for the health and well-being of our bodies. Consuming foods rich in fiber such as fruits, vegetables, legumes, whole grains, dried fruit and nuts can reduce the risk of many diseases such as type 2 diabetes, cardiovascular disease and colon and rectal cancer. To reach the recommended level of fiber (25 grams per day), you can follow some tips such as replacing refined grains with whole grains and eating vegetables with every meal.
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